写真　

Eliminates pain and swelling!Easy "calf stretch" while standing

　
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Keep 3 to 5 breaths within a reasonable range and do the same on the other side.　

Good morning ♪ I'm kayo, a yoga instructor.It's been raining from the south, such as Okinawa ...　→ Continue reading

　Morning time.jp

Morning magazine "morning time.jp" full of tips to enjoy the morning
Approximately 1 breakfast recipes, serialization of recipes by popular cooks, breakfast shop information, morning scenery reports around the world, yoga, beauty, fashion, hair arrangements, articles written by experts every morning. I will deliver it.

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