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💪 | Training and stretching to prevent injuries How to train your hips and shoulders, which is important in baseball


What is the important way to train the hip joint and shoulder area in baseball?

Training and stretching to prevent injuries How to train your hips and shoulders, which is important in baseball

 
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Training and stretching improve flexibility and strength, and increase range of motion.
 

Recommended training is to strengthen the core and inner muscles, squats No matter how high the skill, if you get injured, you can practice ... → Continue reading

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    柔軟 性

      Range of motion


       

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