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💪 | Even if carbohydrates are off for 10 years ... "I ate rice and changed" Miki Nishino


Even with 10 years of carbs off ... "I ate rice and changed" Miki Nishino

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Since he was a research student, he has been attracting attention as a three musketeer with the current ace Nana Okada and Mako Kojima.

"Carbohydrate restriction" is often talked about in the diet method.Actually sugar, such as reducing the amount of rice and eating low-carbohydrate sweets ... → Continue reading


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Mako Kojima

Mako Kojima(Mako Kojima,1997/〈Heisei9 years>5/30 -) isJapan OfDesigner,talent[2],YouTuber.. Female idol group ·AKB48And derived unitsTentomu Chu!Former member of.Nickname isKojimako.TokyoI'm fromSun music productionBelongs.




  • XNUM X Month X NUM X Day,Fukuoka Yahoo Auctions! domeAt the first day performance of "AKB48 2013 Midsummer Dome Tour-There are still more things to do-", a new unit consisting of 48 AKB7 group research students was announced as a surprise, and AKB48'sNana Okada-Nishino Miki,SKE48 OfKitagawa Ayame,NMB48 OfShibuya Nagisaki,HKT48 OfTajima Mei-Tomonaga MisakuraElected as a member of the unit[3].
  • XNUM X Month X NUM X Day,Sapporo DomeThe new unit name was announced at the "AKB48 2013 Midsummer Dome Tour-There are still more things to do-" Sapporo performance.Tentomu Chu!It was announced that it was named, and the debut song "Kimi ni ni Chu! Chu! Chu!" Will be unveiled for the first time.[4].
  • XNUM X Month X NUM X Day,Tokyo DomeOn the 48rd day of the Tokyo Dome performance of "AKB2013 3 Midsummer Dome Tour-I still have something to do-", the promotion to Team 4 will be announced.[5].







  • XNUM X Month X NUM X Day,TOKYO DOME CITY HALLAnnounced graduation from AKB48 at the solo concert of Team K held in[21].
  • XNUM X Month X NUM X Day,Yokohama StadiumA graduation ceremony was held on the stage of AKB48, the last event of "AKB48 Group Spring LIVE Festival in Yokohama Stadium" held in[22][23].
  • On May 5, a graduation performance was held at the AKB12 Theater, ending activities as an AKB48 member.[24]..In the future at the same performanceYouTuberAnnounced that they will work as a fan club, establish a fan club, and launch their own apparel brand "haluhiroine" in the fall.[2][24][Video 1].


The second daughter of three sisters, three years away from her sister[25].

I have a lot of likes and dislikes.

When I was in elementary school, I was very shy and retired.[25]..For three years in junior high schoolSoft tennisEnrolled in the club and served as deputy director[25]..The reason I joined the soft tennis club was because my sister, who was an alumnus of the club, recommended that it be fun.[25].

Studio GhibliI like movies, especially my favorite is "My Neighbor Totoro'[25].

"Yuriko YoshitakaCan play an active part in various fields such asactress"Become" is the goal[25].

I like soccer and the teams I support are in EuropeAtletico MadridAnd above allAntoine Griezmann(France national football team) Is my favorite.Atletico Madrid's aggressive defensive tactics are named "escalator pressing"[26].

J LeagueThen.Kawasaki FrontaleIs listed as a hot team for the 2016 season, and it is clearly stated that "I want to focus on it in the future."[27]"I'm going to change the team I pay attention to every season," he said.[Video 4].


SynchronousNana Okada,Nishino MikiWas called "Three Musketeers"[28].

I've been longing for idols since I was in elementary school, but I wasn't good at standing out, so I thought I couldn't be before I wanted to be.[25]..When I was in junior high school, I gained guts in the three years I was in the soft tennis club, and before I knew it, I had the courage to try new things. I think it was because of that time that I had the courage to aim for AKB3.[25].

Before I started studying for the high school exam, I thought, "Let's try to become an idol only once," and auditioned for AKB48.[25]..At the time of the audition, I couldn't remember the pretense that I was taught on the day of the dance examination, I couldn't dance much, and I was nervous and muddy at the interview.In the singing examinationsendof"Face to face”[25].

Although I entered AKB48, I was a beginner in dance, and I had to work harder to keep up with it, so I practiced when I got home.[25].

Yokohama on May 2021, 5Pia Arena MMHeld inMinegishi Minami Graduation Concert-There is no spring without cherry blossoms-In addition to participating in the singing of "Innocent Philosophy" and "LOVE Training" as an OG of Minegishi Team 4, "Cherry blossom petalsHaluhiroine provided some of the costumes worn by the OG when singing.[Blog 4].

Participating songs in AKB48

Single selection music

Album selection songs

"Next footprintRecorded in

  • Team Slope-Under the name of "Team 4"
  • Smile God Hidden-Under the name of "Tentoumu Chu!"

"This is Rhodes, jump here!Recorded in

  • Conveyor-Under the name of "Yokoyama Team K"
  • Our ideology

"Between 0 and 1Recorded in

  • Whining time-``Team 4'' name
  • Find Tentoumu Chu! --- "Tentoumu Chu!"

"thumbnailRecorded in

  • Me on that day
  • Blue rock

"We know the dawn of that dayRecorded in

  • Surface tension of tears

Other participating songs

single"Idol is about Unyanya(In the name of "Nya KB with Tsuchinoko Panda")

  • The idol is about Unyanya (TV anime "Yokai watch"Ending theme)
  • Fortunate girl in misery

single"Upside down slope(In the name of "Jankenmin")

  • Miracle Door-Under the name of "AKB48"

Distribution limited songs

  • Close but far away
  • No lover championship

Unsourced songs

Pachisuro AKB48 Goddess of Victory

Theater performance unit song

Team K 6th Stage "RESET"

  • Around the time of the Lemon (the undercard girls)

Team A 6th Stage "Witness"

  • Fairy in a mini skirt

Team B 5th Stage "Theater Goddess"

  • Romance Hide and Seek (The Undercard Girl)

Research student performance "My Sun"

  • do not call me an idol
  • Me, juliet, and roller coaster
  • sunflower

Research student performance "Pajamas Drive"

  • Angel's tail
  • Jeanne d'Arc in the mirror (Ayaka Okada's unit under)
  • Crying tears

Minegishi Team 4 "Holding Hands" Performance

  • Take me to Wimbledon

Yokoyama Team K “RESET” Performance

  • Reversal Prince
  • Sofa at the edge of the heart

Koasa Shunpitei "Eve is Adam's Rib" Performance

Masahiro Tanaka "Why I'm Here" Performance

  • You are Pegasus

Akari Takahashi team 4 performance "I can't let my dream die"

  • bye bye bye

"Thumbnail" performance

  • Everything is in the middle

Yoshimasa Inoue "Kamikyoku Shibari" Performance

  • Lonely starry sky

Kamayama team K "RESET" performance

  • Uniform resistance


TV drama

DVD drama




Image character

Online delivery


  • Social Apartment by the Press (October 2018-10, 6, hotel koe tokyo)[41]


[How to use footnotes]

注 釈

  1. ^ a b Broadcast up to 2 episodes on NTV, then sequentially distributed on Hulu[30].


  1. ^ Mako Kojima Official Fan Club
  2. ^ a b "AKB48 graduate Mako Kojima launches a new apparel brand produced by herself". Dwango Jaypee news (Dwango). (July 2019, 5). https://news.dwango.jp/entertainment/37402-1905 2019/5/13Browse. 
  3. ^ “AKB48 2013 Midsummer Dome Tour Starts from Fukuoka! HKT48 2nd Single Debut & New Unit by Research Students Announced!”. GirsNews(July 2013, 7). http://www.girlsnews.tv/unit/92079 
  4. ^ "AKB48 new unit, first performance unveiled on stage in front of 3 people". Model press(July 2013, 8). https://mdpr.jp/music/detail/1265414 
  5. ^ "Minami Minegishi promoted from research student to captain of new" Team 4 "". Model press(July 2013, 8). https://mdpr.jp/news/detail/1272002 
  6. ^ AKB48 Group Large Kumikaku Festival After Kumikaku AKB48 --AKB48 Official Site
  7. ^ "I can only go to the front" Mako Kojima The shock of being selected!Is it a generational change at once? -Dwango Jaypee news (February 2014, 1)
  8. ^ “AKB48 6th AKB48 General Election 80 Selected Members Next Girls”. ORICON NEWS (oricon ME). https://www.oricon.co.jp/music/special/2014/akb48_0607/index3.html 2016/8/10Browse. 
  9. ^ a b "Sae Miyazawa, Akari Suda, Mako Kojima, Nana Owada and others talk about their enthusiasm for the first musical!". Smart The Television (KADOKAWA). (June 2014, 9). https://thetv.jp/news/detail/50294/ 2017/2/1Browse. 
  10. ^ "Parurura 7 people form" Nya KB "" Yo-Kai Watch "ED song debut". ORICON NEWS (oricon ME). (November 2014, 12). https://www.oricon.co.jp/news/2046047/full/ 2021/12/5Browse. 
  11. ^ "AKB Spring Shock HR List-Kawaei Graduation, Kitahara NGT Transfer, Ikoma Study Abroad Release". ORICON NEWS (oricon ME). (November 2015, 3). https://www.oricon.co.jp/news/2050670/full/ 2015/9/4Browse. 
  12. ^ NyaaKB parent and child addicted to "Yokai Watch" collaboration -Daily Sports (September 2015, 4)
  13. ^ "[7th AKB General Election] 17th-32nd" Under Girls "Determined List of Comments from Each Member". ORICON STYLE (oricon ME). (November 2015, 6). https://www.oricon.co.jp/news/2053918/full/ 2016/8/10Browse. 
  14. ^ "AKB" Kocho Performance ", Mako Kojima is the center". Current affairs dot com (Jiji Press). (August 2015, 9). originalArchived as of October 2015, 9.. https://archive.is/20150917090356/http://www.jiji.com/jc/c?g=ent2_ent2&k=g150575 2015/9/14Browse. 
  15. ^ Lost to Hina in the first round ... Mako & Natsuki, the helper, are "banned, Kojima" for a week Sports Nippon (September 2015, 9) Retrieved September 17, 2015.
  16. ^ a b J1 1st Section 8 MVP?Model Nai Rui Yamamoto appears as a guest! [F.Chan TV # 2] Football Channel (February 2016, 4) Retrieved August 27, 2016.
  17. ^ "[8th AKB General Election] 17th to 32nd "Under Girls" Announcement Comment List". ORICON STYLE (oricon ME). (November 2016, 6). https://www.oricon.co.jp/news/2073639/full/ 2016/6/20Browse. 
  18. ^ “AKB Mako Kojima transfers from AKS to Sun Music”. nikkansports.com (Nikkan Sports Newspaper). (June 2017, 1). http://www.nikkansports.com/entertainment/akb48/news/1771035.html 2017/1/28Browse. 
  19. ^ "AKB Mako Kojima, general election" I want to be in the top 10 "". nikkansports.com (Nikkan Sports Newspaper). (June 2017, 4). http://www.nikkansports.com/entertainment/akb48/news/1803465.html 2017/4/6Browse. 
  20. ^ "AKB48 Mako Kojima's personal make-up pouch released What changed with the appearance of" PRODUCE48 "-The trick" I said for the first time "is also <interview & full-blown talk show for girls>". Model press (Net Native). (September 2018, 10). https://mdpr.jp/interview/detail/1799414 2019/3/1Browse. 
  21. ^ "AKB48 Mako Kojima announces graduation Synchronous Nana Okada also vomits her feelings". Model press (Net Native). (September 2019, 1). https://mdpr.jp/news/detail/1815656 2019/1/13Browse. 
  22. ^ "Mako Kojima is deeply moved by the final big stage," There have been many things these days. "". SANSPO.COM (Sankei Digital). (June 2019, 4). https://www.sanspo.com/article/20190427-6ZSMWSOOABIH3PWWBH37AB2ZBU/ 2019/4/27Browse. 
    "AKB48 Mako Kojima makes a tearful speech at the graduation ceremony" I don't want that to be the AKB48 group "Miki Nishino appears and" Tentoumu Chu! "Is back again". Model press (Net Native). (September 2019, 4). https://mdpr.jp/news/detail/1835921 2019/4/27Browse. 
  23. ^ AKB48 Group Spring LIVE Festival in Yokohama Stadium.Live Event Official Website (AKS). (2019) Retrieved April 2019, 4.
  24. ^ a b “Mako Kojima Graduation Performance at AKB Theater After Graduation Produced by YouTuber and Apparel Brand”. Sponichi Annex (Sports Nippon Shimbun). (February 2019, 5). https://www.sponichi.co.jp/entertainment/news/2019/05/12/kiji/20190512s00041000390000c.html 2019/5/13Browse. 
  25. ^ a b c d e f g h i j k (AKB-like life theory) Mako Kojima I was able to overcome my shyness - Asahi Shimbun(2013 9 年 月 日 27)
  26. ^ JOY is astonished!Mako Kojima is enthusiastic! The highlight of the CL final is Atletico's "pressing"? [Fchan TV # 6] Football channel (February 2016, 5)
  27. ^ Mako Kojima LOL again!Play with Nai Yamamoto and the Olympic mascot [FChan TV # 12] Football channel (February 2016, 7)
  28. ^ Mako Kojima, Miki Nishino, Nana Okada "Three Musketeers" will bring about a change in AKB! --Dwango JP (November 2013, 11)
  29. ^ "AKB48" Majisuka Gakuen 4 "stars W starring Sakura Miyawaki and Haruka Shimazaki! NMB48 also debuts !! ”. Smart The Television (KADOKAWA). (June 2015, 1). https://thetv.jp/news/detail/53982/ 2016/12/28Browse. 
  30. ^ "Haruka Shimazaki starring alone "Majisuka Gakuen 5" is too radical and terrestrial waves are impossible!? The entire story is exclusively for Hulu". TV Dogatchi (Present cast). (January 2015, 7). http://dogatch.jp/news/ntv/34112 2016/12/28Browse. 
  31. ^ "AKB Love Night Love Factory Episode 13”. TV Asahi. 2016/6/2Browse.
  32. ^ "Akama Haraguchi, Assistant Manager Imaraizaka, and Sueyoshi-kun appeared in the new AKB48 drama "Kaba Suka Gakuen"". Comedy Natalie (Natasha). (April 2016, 10). http://natalie.mu/owarai/news/204852 2016/10/10Browse. 
  33. ^ "Correlation diagram". Kaba Suka Gakuen Official Site.Nippon Television Network. 2016/11/13Browse.
  34. ^ Mako Kojima (@ mak0_k0jima) Tweet on April 2020, 4 at 23:23 (JST)
  35. ^ "Yui Yokoyama" I want to surprise those who watched the drama "The stage version of Majisuka Gakuen opens! ”. Entertainment NEXT (Tokuma Shoten). (July 2015, 5). http://www.entamenext.com/news/detail/id=1491 2016/12/28Browse. 
  36. ^ "Yuki Kashiwagi "Abandon all "Yuki Kashiwagi of AKB"" "Majisuka Gakuen ~Lost In The Super Market~" opens. Theater guide (Morning Desk). (December 2016, 7). originalArchived as of October 2016, 8.. https://web.archive.org/web/20160807043028/http://www.theaterguide.co.jp/theater_news/2016/07/26_06.php 2021/2/6Browse. 
  37. ^ "Aya Kawasaki, Mako Kojima, Rie Kaneko, Ai Aokawa and other 16 girls ... Kiss! Kiss face is released in a collaboration movie of PRESS BLOG and MAC!" (Press Release), Press Blog Co., Ltd., (October 2018, 10), https://prtimes.jp/main/html/rd/p/000000005.000037935.html 2022/5/17Browse. 
  38. ^ "2018 national unified fire protection slogan decided-" Did you forget? Check the fire on your smartphone with a wallet ", Mako Kojima (AKB48) on the poster-" (Press Release), General Insurance Association of Japan, (February 2018, 3), http://www.sonpo.or.jp/news/release/2018/1803_03.html 2019/4/28Browse. 
  39. ^ "AKB Horror Night Adrenaline Night Episode 26”. TV Asahi. 2016/1/29Browse.
  40. ^ AKB Mako Kojima is appointed as a soccer program MC!The first guest is JOY [F.Chan TV # 1] --Football Channel (April 2016, 4)
  41. ^ "Millennial Girls' blog" PRESS "will hold a limited event!Yukosu, Kojimako, Rie Kaneko, Yui Kanno, etc. Buzz on SNS "Popular girls gather to create sympathy" (Press Release), Press Blog Co., Ltd., (October 2018, 10), https://prtimes.jp/main/html/rd/p/000000004.000037935.html 2022/5/17Browse. 


  1. ^ ""AKB48 37th single selection general election" results". AKB48 Official Blog. cyber-agent (September 2014, 6). 2021/7/12Browse.
  2. ^ ""AKB48 41st Single Selection General Election" Results". AKB48 Official Blog. CyberAgent (May 2015, 6). 2021/7/12Browse.
  3. ^ ""AKB48 45th single selection general election" results". AKB48 Official Blog. CyberAgent (May 2016, 6). 2016/6/20Browse.
  4. ^ "There is no spring without cherry blossoms". Mako Kojima Official Blog. CyberAgent (May 2021, 5). 2021/7/12Browse.


  1. ^ a b Mako-chan Nice to meet you, I'm Mako Kojima ☻ - YouTube(2019 5 年 月 日 19)2021/7/12Browse.
  2. ^ Mako-chan [Commemorating the number of subscribers to the celebration channel exceeding 10] Mako Kojima answers 100 questions - YouTube(2020 5 年 月 日 10)2021/7/12Browse.
  3. ^ Mako-chan Silver shield? Finally arrived ♡ - YouTube(2020 10 年 月 日 18)2021/7/12Browse.
  4. ^ Football channel Let's watch FChan TV # 34 together with Kojima! - YouTube(2016 12 年 月 日 26)2021/7/12Browse.
  5. ^ Tokaido arome arome Tokaido X AKB48 Haruna Kojima - YouTube(2014 8 年 月 日 8)2021/7/12Browse.

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