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💪 | Effective for 1 hour of extra sleep and diet! ??


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Effective for 1 hour of extra sleep and diet! ??

 
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Dr. Esra Tasari, who led the study, said:
 

It is said that by extending the sleep time by one hour, you will lose 1 stones (about 1 kilograms) in one year.University of Chicago ... → Continue reading

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Dr. Esla Tasari


     

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