There was no "year-end and New Year fatness" !? The trainer teaches "a secret plan to achieve -1kg in a month"
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Based on the food category map (* 1), if the target calorie of one meal is 1 kcal, we recommend it based on the following rules.
I think there are many people who say, "I got fat after eating and drinking during the New Year holidays!"So this time, the end of the year ... → Continue reading
"Believe" is a new lifestyle / training media for surviving the new normal era.
We will send you all the tips and ideas for adjusting your heart to change your own body!
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