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💪 | What are the tips for efficient “fat burning”?"Warming up" to do before the run


What is the key to efficient "fat burning"?"Warming up" to do before the run

If you write the contents roughly
It is a training that trains the back in a well-balanced manner from the back to the buttocks and thighs.

As I spend more time at home, I'm thinking of starting running outside to refresh myself and maintain my health ... → Continue reading


"Believe" is a new lifestyle / training media for surviving the new normal era.
We will send you all the tips and ideas for adjusting your heart to change your own body!

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