写真　

Recommended for beginners!Basic core training x 1 minutes a day for easy exercise

　
If you write the contents roughly
So this time, I would like to introduce three of my favorite core trainings.　

Among the many home trainings, core training is characterized by simple movements.Easy to challenge even for beginners ...　→ Continue reading

　Believe

"Believe" is a new lifestyle / training media for surviving the new normal era.
We will send you all the tips and ideas for adjusting your heart to change your own body!

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