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💪 | Recommended for beginners!Basic core training x 1 minutes a day for easy exercise


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Recommended for beginners!Basic core training x 1 minutes a day for easy exercise

 
If you write the contents roughly
So this time, I would like to introduce three of my favorite core trainings.
 

Among the many home trainings, core training is characterized by simple movements.Easy to challenge even for beginners ... → Continue reading

 Believe

"Believe" is a new lifestyle / training media for surviving the new normal era.
We will send you all the tips and ideas for adjusting your heart to change your own body!


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