How many do you apply?Diagnose "difficult to lose weight" hidden in lifestyle
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Compared to the day when even a healthy person slept well for 10 hours a day, leptin secretion, which is a hormone that suppresses appetite, is reduced by continuing lack of sleep (4 hours sleep) for only XNUMX days, and conversely, a hormone that increases appetite. It is known that appetite increases due to increased secretion of ghrelin.
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