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💪 | How many do you apply?Diagnose "difficult to lose weight" hidden in lifestyle


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How many do you apply?Diagnose "difficult to lose weight" hidden in lifestyle

 
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Compared to the day when even a healthy person slept well for 10 hours a day, leptin secretion, which is a hormone that suppresses appetite, is reduced by continuing lack of sleep (4 hours sleep) for only XNUMX days, and conversely, a hormone that increases appetite. It is known that appetite increases due to increased secretion of ghrelin.
 

I think there are many people who are trying their best to lose weight every day.If you want to go on a diet more efficiently ... → Continue reading

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