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💪 | Did you lose strength?If you feel ... 1 minutes a day is OK!Carefully selected gym staff "Basic physical fitness improvement menu"


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Did you lose strength?If you feel ... 1 minutes a day is OK!Carefully selected gym staff "Basic physical fitness improvement menu"

 
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It is recommended not only to add to the gap time, but also to get up 3 minutes early and do morning training.
 

Do you feel short of breath when climbing stairs or traveling with heavy luggage?Home time ... → Continue reading

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Morning training


 

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