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💪 | I want to start today to maintain my leg strength! "Lower body training" for only 3 minutes


写真 

I want to start today to "maintain muscle strength" in my legs! "Lower body training" for only 3 minutes

 
If you write the contents roughly
Sit down until both knees bend 90 degrees.
 

Isn't it "maintaining leg strength" that you want to be aware of in order to continue a healthy life?Walk with your own legs ... → Continue reading

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90 degrees


 

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